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How Lifestyle Choices Impact Heart Health: A Doctor’s Insight

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❤️ How Lifestyle Choices Impact Heart Health: A Doctor’s Insight In today’s fast-paced life, our heart silently bears the burden of unhealthy habits. While genetics play a part, your lifestyle decisions have the biggest influence on heart health . At JIVANTA Heart Care , our best cardiologists in Patna believe that prevention is the most powerful medicine — and it begins with awareness. 🍔 1. Diet: The Fuel for a Healthy Heart What you eat shapes how your heart functions. Diets high in salt, sugar, and unhealthy fats raise cholesterol and blood pressure. ✅ Include: fruits, green vegetables, oats, fish, and nuts. 🚫 Avoid: fried snacks, red meat, and soft drinks. “A heart-healthy plate today means a stronger heart tomorrow.” – JIVANTA Heart Care 🚶‍♂️ 2. Exercise: The Heart’s Best Ally Just 30 minutes of brisk walking or cycling can lower your heart disease risk by up to 30% . Regular exercise improves blood flow and keeps your arteries flexible. At JIVANTA Heart Ca...
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Understanding the Early Signs of Heart Disease: Expert Advice from Jivanta Heart Care, Patna

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Heart disease remains the leading cause of death worldwide, including in India. Early detection of heart disease symptoms is critical for timely intervention and successful treatment. At   Jivanta Heart Care , recognized as the best cardiac hospital in Patna, our cardiologists emphasize educating patients about the early warning signs to help save lives and improve long-term heart health. ​ What Is Heart Disease? Heart disease refers to a range of conditions affecting the heart's structure and function. The most common form is  coronary artery disease (CAD) , which involves the narrowing or blockage of heart arteries due to plaque buildup. Other forms include arrhythmias, heart valve problems, and heart failure. ​ Why Early Detection Matters Early symptoms of heart disease can be subtle and easily overlooked. Recognizing these signs allows for preventive measures, lifestyle changes, and medical treatments that can stop the progression of disease and reduce the risk of heart at...
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JIVANTA Heart Care | Best Cardiologist in Patna | Advanced Cardiac Care...

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